You should normally be able to change gear when the engine isn't running... and clutches usually sieze in the 'off' position (e.g. in drive). There are
two things that may have happened...
If the pedal is hard and not travelling then it is likely that the clutch slave or master cylinder may have stuck... the master is easy to free, just
keep pressing the pedal... the slave is a little more difficult as you'll have to remoive it and free the piston manually... I used a lump hammer and a
bar against the piston.. once it moves you should push and pull it to get it completely free. You'll then need to change the fluid and clean the system
out.
If the pedal moves freely then it is likely that clutch plate has stuck to the flywheel... there are many home remedies for this some of which are
dangerous... try starting the car in gear with the clutch fully depressed, but don't be facing a wall as you may move forward (forward gear). If the
car starts and you start moving you should keep the clutch pressed as it may free itself with a bang! Other solutions, which I won't recommend, are to
start the car on a jack (in first gear) and press the clutch down while a brave friend drops the jack... the shock of sudden drive is supposed to free
the clutch...! It does work but has it's dangers...